Streside
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Stress Management to balance physical and mental stresses.

Strelax is a complete package to help manage stress piled upon your body and mind due to excess workloads and ever increasing demands in your personal and professional life.Brahmi, Shankhapushpi, Bichho Booti & Vacha helps strengthen brain cells, increases concentration power and enhances memory. Sarpgandha, Haridra, & Bilvapatra controls hypertension, anger,improve calmness and Arjuna balances blood pressure; control triglyceride level and also balances good-to-bad cholesterol.Ashwagandha addresses physical and mental stress and promotes quality sex life.

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May 13, 2011Posted by Someone

 

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Stress & Ayurveda

We have learned that in order to optimize one's health the noble concept of Ayurveda emphasizes on balancing lifestyle by consuming prescribed Rasayana herbs, minerals and micronutrients and following the right eat and sleep pa􀀨ern alongwith complementing with daily exercise regimen. Lets study various lifestyle related diseases as well as disorders with Ayurvedic perspectives:

Stress – the root cause of diseases

We are living in so much stressful times where Body, Mind, Heart and Spirit are all subjected to the ravages of day‐to‐day stress. Worries about security, economic difficulties, and emotional trauma etc. are truly taking a toll on health and longevity. Common symptoms of stressful condition are:

  • Fatigue
  • Hypertension
  • Imbalanced lipid profile
  • Other heart symptoms
  • Memory loss
  • Lack of endurance
  • Slow digestion
  • Low immunity
  • Sleeplessness
  • Physical and mental weakness
  • Lack of strength
  • Low energy

Stress & Ayurveda

Ayurvedic approach to treat stress effectively is targeting the etiological factors and bring balance in life. According to Ayurvedic texts there are three different manifestation of day-today stress:

  • Mental
  • Emotional
  • Physical

This means in normal conditions the body fat keeps the body moisturized , causes sweating , gives energy to body (by storing energy) and nourishes bones. (By protecting them from shock).

Imbalance in these three sub-doshas due to Physical stress condition can cause a person to experience physical fatigue, along with mental fogginess, difficulty in concentrating, and dullness of the mind. Another reason for physical stress can be too little exercise, which results in a sluggish digestion and the formation of AMA, the digestive impurities that clog the channels.
In either type of physical fatigue, the process of regenerating cells slows down, and thus the cells themselves become physically tired.

Ayurveda’s Approach to address stressful condition:

1. First Pacify humor imbalances by consuming prescribed combination of herbs & minerals

2. Secondly managing lifestyle identifying the type of stress;

  • • Mental : For Mental Stress
    • Consume Vata-balancing foods, such as sweet, sour, and salty tastes.
    • Consume warm milk and other light dairy products.
    • Take full-body warm oil self-massage every day.
    • Take plenty of rest.
    • Avoid stimulants like caffeine and sip on herbal tea instead.

  • • For Emotional Stress
    • Eat lots of sweet juicy fruits.
    • Eat Pitta-pacifying foods such as the sweet, bitter and astringent tastes.
    • Drink a cup of warm milk with cooling rose petal preserve before bed.
    • Consume food cooked with cooling spices such as cardamom, coriander, cilantro, and mint.
    • A daily self-massage with cooling oil such as coconut oil.

  • • For Physical Stress
    • Get adequate rest and moderate exercise.
    • Follow a Vata- Kapha pacifying diet.
    • Performing the full-body warm oil self massage everyday.